KampKrug

Ben is now in a big boy bed, as of Sat. He had climbed out of his crib twice, WITH a sleep sack on, appearing at his door in his little sack, baseball cap in hand ready for his day He was so cute we hated to end his crib days, but it was [...]

Just so I don’t have to dig for it…and so Dave doesn’t doubt me I’m going for a record next year, see if I can beat myself 10 yrs later. Right now I do a 5K time trial about once a week pushing Ben - around 8′ splits.  
5K  June 2001 21:51, Glens Falls, NY

I just woke up from a nap feverish, nauseous, and wishing I had an epidural on board. My hips are very sore, legs sore, even all muscle tone in stomach seems to be gone. BUT I did get what I came for - a time good enough to be my last, should I choose never [...]

I can never remember how long the loop is, so for the record it is about 2.31 miles based on runningmap.com. If that’s the case, I ran a great time of 19:52 tonight with the boys (8:36 splits). I was really pumped - it felt great to be out there running, despite not hydrating for [...]