KampKrug

I just woke up from a nap feverish, nauseous, and wishing I had an epidural on board. My hips are very sore, legs sore, even all muscle tone in stomach seems to be gone. BUT I did get what I came for - a time good enough to be my last, should I choose never [...]

I can never remember how long the loop is, so for the record it is about 2.31 miles based on runningmap.com. If that’s the case, I ran a great time of 19:52 tonight with the boys (8:36 splits). I was really pumped - it felt great to be out there running, despite not hydrating for [...]